Join Tai Chi: Moving for Better Balance

In this FREE 12-week Tai Chi Program, you will learn good balance skills and good body alignment through 8 Yang-style movements. Movements are circular and flowing and may be completed standing or seated.

Tai Chi: Moving for Better Balance is an evidence-based program proven to reduce falls and improve fitness! You will improve your mental and social well-being, balance and strength, and reduce stress.

When: Monday & Wednesday
July 10th – October 4th

Where: Carlow Court Apartments
6880 Mariposa Circle
Dublin, CA 94568
(925) 566-9446

To Register: Call Carlow Court or visit in person

For more information contact:
Senior Support Program of the Tri-Valley
Joey (925) 931-5383, jtchang@52.37.239.174