In this FREE 12-week Tai Chi Program, you will learn good balance skills and good body alignment through 8 Yang-style movements. Movements are circular and flowing and may be completed standing or seated.
Tai Chi: Moving for Better Balance is an evidence-based program proven to reduce falls and improve fitness! You will improve your mental and social well-being, balance and strength, and reduce stress.
When: Monday & Wednesday 1:00 p.m. – 2:00 p.m.
October 2nd – December 20th
Where: Gardens at Ironwood
3431 Cornerstone Court
Pleasanton, CA 94566
To Register: Call Ironwood or visit in person
For more information contact:
Senior Support Program of the Tri-Valley
Joey (925) 931-5383, firstname.lastname@example.org