Join A Matter of Balance at Vineyard Village

Do you have concerns about falling?

Many older adults experience concerns about falling and
restrict their activities. A MATTER OF BALANCE is an award-winning
program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

WHEN:  TUESDAYS from 1:30-3:00 for 8 weeks. Starting September 26, 2017.

WHERE: 3700 Pacific Ave., Livermore, CA

Sign-up at the Vineyard Village front desk. This program is FREE!

For more information call: Nicole Albrecht (925) 931 – 5379